DAY ONE : Fruits Day
All fruits except bananas.
DAY TWO : Veggie Day
All vegetables. All the new and cooked vegetables of your choice. Avoid oil and coconut while cooking vegetables. Boiled potato for breakfast.
DAY THREE : Fruits and Veggie Day
Any mixture of fruits and vegetables of your choice except bananas n potatoes
DAY FOUR : Milky Day
Bananas and milk. Eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE : Feast Day
1 cup of rice. six whole tomatoes and drink 12 glasses of water
DAY SIX :
DAY SIX :
all vegetables day and 1 cup of rice.eat all the vegetables you want cooked and uncooked to your hears content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
